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Getting Healthy to Live the BIG LIFE (Part 2)
A few years ago I made the decision to get into the best shape of my life. I was 50 years old and had spent 30 years getting heavier and less mobile. I also had this dream eating at me; I wanted to live a wonderful adventuresome life into my 80’s and 90’s. But,...
Getting Healthy to Live the BIG LIFE
Disclaimer - I am not a doctor.....I'm guessing you probably knew that.... Health and wellness were not on my radar for most of my adult life. I had been an athlete growing up, but once I stopped competing in sports I completely stopped exercising. As for my diet…..I...