by Ray Waters | Sep 28, 2016 | Blog Post, Health
Are you taking care of yourself properly? Is your health a priority? The reason I am asking is because this has been a weakness of mine my whole life. I love to eat. I eat when I am happy, sad, lonely, depressed, exhilarated, anxious, etc…..I love all kinds of food. I...
by Ray Waters | Aug 1, 2016 | Blog Post, Health
I wrote a book a few years ago called The Tightrope Tango, Unleashing the Power of Balance. It was a parable book on work/life balance. One of the principles in the book was the importance of nurturing replenishing relationships. Here’s what I mean . . . There are...
by Ray Waters | Apr 20, 2016 | Blog Post, Health
Who wants to hang out with people who complain all the time? I certainly don’t, and I’ll bet you don’t either. I am not saying we should deny that life has problems. We do not live in denial. We just don’t like being around people who complain all the time. The...
by Ray Waters | Apr 8, 2016 | Blog Post, Health
A few years ago I made the decision to get into the best shape of my life. I was 50 years old and had spent 30 years getting heavier and less mobile. I also had this dream eating at me; I wanted to live a wonderful adventuresome life into my 80’s and 90’s. But,...
by Ray Waters | Apr 7, 2016 | Blog Post, Health
Disclaimer – I am not a doctor…..I’m guessing you probably knew that…. Health and wellness were not on my radar for most of my adult life. I had been an athlete growing up, but once I stopped competing in sports I completely stopped exercising....