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What is Greatness? 

What is Greatness? 

Warrick Dunn was a great football player. He played at Florida State University and then for the Tampa Bay Buccaneers and the Atlanta Falcons in the NFL. He received many prestigious awards as a player including NFL Offensive Rookie of the year in 1997 and three times...
Loyalty – A Lost Virtue

Loyalty – A Lost Virtue

Napoleon Hill, the noted author once said, “Lack of loyalty is one of the major causes of failure in every walk of life.” I think he was right. Loyalty is one of those virtues we talk about nostalgically. It was a virtue then – not so much now. In the distant...
Grit

Grit

I like the word ‘grit’. It is short and to the point. It means persistence and tenacity. It has been understood as a virtue since the days of Aristotle. To me grit is a quiet trait that often goes unnoticed. And yet, it is one of the most important qualities a person...
Holding On To What Is Important

Holding On To What Is Important

My dad is 73 years old. He is brilliant, adventuresome and very funny. Recently, he was in the hospital for a minor surgery. His post-op orders included wearing support stockings to minimize blood clotting in his legs. I’ll let him tell you the rest of the story….....
Getting Healthy to Live the BIG LIFE (Part 2)

Getting Healthy to Live the BIG LIFE (Part 2)

A few years ago I made the decision to get into the best shape of my life. I was 50 years old and had spent 30 years getting heavier and less mobile.  I also had this dream eating at me; I wanted to live a wonderful adventuresome life into my 80’s and 90’s. But,...
Getting Healthy to Live the BIG LIFE

Getting Healthy to Live the BIG LIFE

Disclaimer – I am not a doctor…..I’m guessing you probably knew that…. Health and wellness were not on my radar for most of my adult life. I had been an athlete growing up, but once I stopped competing in sports I completely stopped exercising....

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